Science

Intermittent fasting (IF) has surged in popularity over recent years, capturing the attention of researchers and health enthusiasts alike. Defined as an eating pattern that alternates between periods of eating and fasting, IF consists of various approaches, including time-restricted eating (TRE). With obesity rates climbing globally, especially in nations like Spain, evaluating effective dietary strategies
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As the world’s population ages, the specter of dementia looms larger than ever, and recent studies reveal a pressing crisis that demands immediate attention. A new analysis forecasts that by the year 2060, the number of people in the United States living with dementia will double, amounting to one million new cases each year. This
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